BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Training Schedule
PRODID:-//Apple Computer\, Inc//iCal 2.0//EN
X-WR-RELCALID:F90D33DC-A110-4305-856C-87F68179300B
X-WR-TIMEZONE:US/Mountain
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:US/Mountain
LAST-MODIFIED:20080428T025240Z
BEGIN:DAYLIGHT
DTSTART:20080309T090000
TZOFFSETTO:-0600
TZOFFSETFROM:+0000
TZNAME:MDT
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20081102T020000
TZOFFSETTO:-0700
TZOFFSETFROM:-0600
TZNAME:MST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20090308T010000
TZOFFSETTO:-0600
TZOFFSETFROM:-0700
TZNAME:MDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080429T080000
SUMMARY:3.5 Miles
UID:2E0588EF-D9D3-46C7-9976-2CB9E07A91D8-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:6
DTSTAMP:20080428T015800Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=3
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080428T080000
SUMMARY:2-3 Miles
UID:41FBCF64-F05D-4AB2-ACC7-3477014945C8-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:7
DTSTAMP:20080428T014919Z
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20080527T055959Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080602T080000
SUMMARY:3 Miles
UID:EE9BE4DA-CA3A-435F-B356-422088622716-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:7
DTSTAMP:20080428T020448Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=5
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080814T210000
SUMMARY:45' Tempo
UID:E540F722-97F2-4711-8570-3A55999994E6-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021114Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080717T210000
SUMMARY:35' Tempo  4 Hills
UID:8A6BF604-90FF-46C7-93CB-4DBBC2CF5CA8-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021028Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080724T210000
SUMMARY:30' Tempo 4 Hills
UID:4135BAEB-7F03-40EF-BEB9-CF4697E61C00-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021039Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080809T210000
SUMMARY:10 K RACE
UID:02BDB5FE-2BB1-42DC-9A89-7D6FC15E5F02-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024729Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080828T210000
SUMMARY:30' Tempo 5 Hills
UID:E20F194E-6287-44D7-A34D-9C9AFA76CE43-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021132Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080802T210000
SUMMARY:12 Miles
UID:1FD63E5A-F4D8-448C-83CB-124CD3BC3E73-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024725Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080430T200000
SUMMARY:Rest
UID:F6AABD83-5A85-4117-BBC1-CABEFD774079-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:7
DTSTAMP:20080428T015131Z
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20080921T055959Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080430T080000
SUMMARY:Rest
UID:F6AABD83-5A85-4117-BBC1-CABEFD774079-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:6
DTSTAMP:20080428T015131Z
RECURRENCE-ID;TZID=US/Mountain:20080430T200000
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080503T080000
SUMMARY:4 Miles
UID:BAFE463A-2C94-4140-B360-5D04A6E392D4-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:3
DTSTAMP:20080428T015258Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080913T210000
SUMMARY:8 Miles
UID:C1B849A7-97DE-4E8E-91C7-8AB561144229-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021252Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080703T080000
SUMMARY:10 Hills
UID:4C2414A7-C880-4805-B16D-623958E7A39E-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:4
DTSTAMP:20080428T020955Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080510T200000
SUMMARY:5 Miles
UID:64FFD72F-AAF0-4078-8C4D-88C5F7E4128A-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:5
DTSTAMP:20080428T020010Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=2
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080603T080000
SUMMARY:4-5 Miles
UID:9DE87DF4-E38C-4473-A626-1F401E8C9E16-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:8
DTSTAMP:20080428T020548Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=9
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080918T210000
SUMMARY:20' Tempo 2 Hills
UID:2467BD4D-DEBB-4DBD-AC5F-A9161FD71CCE-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021234Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080830T210000
SUMMARY:10 Miles
UID:6260A1F1-5ECA-4181-BFB0-603D206E0C34-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T022350Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080628T210000
SUMMARY:9 Miles
UID:5756BBAB-B37A-4868-86BA-34B80EB21236-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024636Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080920T210000
SUMMARY:RACE DAY
UID:13E94BCA-C39E-4116-ACC8-3DB0D98A65E5-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021243Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080605T090000
SUMMARY:25' Tempo 4 Hills
UID:427A58B0-4BF5-4D94-A3E2-B16E0DEF83CC-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:4
DTSTAMP:20080428T020708Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080906T210000
SUMMARY:9 Miles
UID:434EAFA5-6853-4774-BA46-0F7EB9F1CF6B-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021259Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080710T210000
SUMMARY:45' Tempo
UID:88798873-5EB8-4BB9-BE6E-28BD36E66179-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021012Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080821T210000
SUMMARY:30' Tempo 4 Hills
UID:85D26DB8-5B95-4D82-830D-6531DA835689-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021125Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080902T210000
SUMMARY:4-5 Miles
UID:18D027CC-AFE1-4971-9074-CC01488A3D21-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:5
DTSTAMP:20080428T024848Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=3
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080823T210000
SUMMARY:11 Miles
UID:BE38B3BD-D0EB-4BD9-ACF5-2CB50740310D-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:3
DTSTAMP:20080428T024748Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080529T080000
SUMMARY:25' Tempo 4 Hills
UID:E82624E9-E421-499A-8565-890A0623B6FB-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:4
DTSTAMP:20080428T020327Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080522T080000
SUMMARY:20' Tempo 4 Hills
UID:60AB504B-86C4-4084-8AC6-60438E4065E0-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:4
DTSTAMP:20080428T020258Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080612T090000
SUMMARY:30' Tempo 4 Hills
UID:CF86EC15-335F-4CED-AE5E-A3ACD571650A-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:4
DTSTAMP:20080428T020715Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080524T080000
SUMMARY:6 Miles
UID:BF788110-091F-4334-A57F-01CDBC8D4948-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:10
DTSTAMP:20080428T020158Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=2
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080502T080000
SUMMARY:Cross Training
UID:550AA05F-C464-48EA-ABD4-78544FB942B1-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:8
DTSTAMP:20080428T015354Z
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20080920T055959Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080911T210000
SUMMARY:30' Tempo 3 Hills
UID:4F9CBF9B-5D20-4D59-BEA0-4EECB7FF5576-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:3
DTSTAMP:20080428T021223Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080626T210000
SUMMARY:30' Tempo 6 Hills
UID:D47A37DA-E3E7-47AB-9B66-19683A56D610-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T020752Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080619T210000
SUMMARY:30'  Tempo 5 Hills
UID:E447516A-3F48-4BC5-8463-274C94C50607-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:4
DTSTAMP:20080428T020727Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080508T080000
SUMMARY:20' Tempo 3 Hills
UID:2003E5FD-C5AB-4BBE-91E5-EF4F996042CD-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:8
DTSTAMP:20080428T015956Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=2
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080520T090000
SUMMARY:4 Miles
UID:C222401A-FC82-4FE0-8534-6D099F2378D3-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:6
DTSTAMP:20080428T020122Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=2
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080726T210000
SUMMARY:11 Miles
UID:BB2C24CB-9A87-43BF-BFBD-016473CD2CA1-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024715Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080705T210000
SUMMARY:9 Miles
UID:D5123609-57FE-4695-B19D-2FAAAA2B099A-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024655Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080731T210000
SUMMARY:30' Tempo 5 Hills
UID:E16BB317-468B-4106-BE76-F0FC8764ED78-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021049Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080719T210000
SUMMARY:11 Miles
UID:2442A9B3-8101-4C95-8B3C-8492D5197A93-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024711Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080805T210000
SUMMARY:5-6 Miles
UID:C4D9EF56-4ACC-4008-86F5-C9A67ACA3428-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:5
DTSTAMP:20080428T024820Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=4
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080607T210000
SUMMARY:7 Miles
UID:6B142F4F-F2CE-4742-A917-E190CE44B56F-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024547Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080707T080000
SUMMARY:3-4 Miles
UID:708A41D0-28A5-46AA-B0AD-6F535D1EFB74-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:7
DTSTAMP:20080428T020852Z
RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=11
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080614T210000
SUMMARY:5K RACE
UID:D78B1560-7B34-4ADC-A5BE-9ED0C67306D6-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024555Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080501T080000
SUMMARY:20' Tempo 2 Hills
UID:2AB2CC62-3B5C-49B3-BFF9-EDF1DEE60005-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:5
DTSTAMP:20080428T015216Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080904T210000
SUMMARY:30' Tempo  5 Hills
UID:A64B2F04-D4D0-434E-8242-FF496CE10D74-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021157Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080807T210000
SUMMARY:10 Hills
UID:85E8253F-6ACC-49B2-B5BE-C1736760C6FC-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T021100Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080816T210000
SUMMARY:13 Miles
UID:ACB38D6E-697F-416D-9392-CDEAADD834BB-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024737Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080712T210000
SUMMARY:10 Miles
UID:7089CDB8-73D9-44BE-A618-312F87D7D896-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024704Z
DURATION:PT1H
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=US/Mountain:20080621T210000
SUMMARY:8 Miles
UID:1EE302F2-A4C7-4064-A976-A78380451FB3-C343855E-1126-4478-92A4-E2BB55C
 4D4FB
SEQUENCE:2
DTSTAMP:20080428T024619Z
DURATION:PT1H
END:VEVENT
END:VCALENDAR